Welcome to Momentm where you can achieve accelerated self-discovery and growth through coaching.
I mainly coach mid-life women. Many of the women I work with experience symptoms of perimenopause. For some, this impacts their physical and mental well-being. I focus on enabling women to re-connect with confidence through harnessing their strengths and through building a healthier mindset. This enables women to achieve greater resilience and mental well-being to live alongside menopause more successfully and sustainably whilst also thriving at work.
Midlife is a time of change and transformation in womens lives and presents an opportunity to reflect, decide what you want to let go of in order to have more of what you want and need to live more purposefully and authentically. Coaching enables and supports this.
I will provide a safe space for you to be truly listened to and HEARD, allowing you to pause, take a breath and invest in thinking about you and what you want. Coaching is where you can say your limiting beliefs and fears out loud and have them played back to you, unpacked, re-framed and then CHOOSE how you want to move forward.
Sarah Utley is a professional coach, passionate about harnessing the benefits of coaching to enable organisations and individuals to reach their full potential.
"I am inspired everyday by the stories I hear, the things I see and the people I meet and consider life to be a journey of continual self-discovery. Momentm is the continuation of that journey – supporting organisations, teams and individuals to fire up the passion inside each of us to achieve our purpose and goals."