We can be, and should be, the masters of events and not their playthings - Emile Coué
Welcome to Momentm where you can achieve accelerated self-discovery and growth through coaching.
I mainly coach mid-life women. Many of the women I work with experience symptoms of perimenopause. For some, this impacts their physical and mental well-being. I focus on enabling women to re-connect with confidence through harnessing their strengths and through building a healthier mindset. This enables women to achieve greater resilience and mental well-being to live alongside menopause more successfully and sustainably whilst also thriving at work.
Midlife is a time of change and transformation in womens lives and presents an opportunity to reflect, decide what you want to let go of in order to have more of what you want and need to live more purposefully and authentically. Coaching enables and supports this.
I will provide a safe space for you to be truly listened to and HEARD, allowing you to pause, take a breath and invest in thinking about you and what you want. Coaching is where you can say your limiting beliefs and fears out loud and have them played back to you, unpacked, re-framed and then CHOOSE how you want to move forward.
About momentm
The Founder
Menopause Awareness facilitation for organisations
Coaching Services
Sarah Utley is a professional coach, passionate about harnessing the benefits of coaching to enable organisations and individuals to reach their full potential.
"I am inspired everyday by the stories I hear, the things I see and the people I meet and consider life to be a journey of continual self-discovery. Momentm is the continuation of that journey – supporting organisations, teams and individuals to fire up the passion inside each of us to achieve our purpose and goals."
Coaching Services
Menopause Awareness facilitation for organisations
Coaching Services
- For personal and professional development
- For leaders and aspiring leaders to develop their personal brand, increase their influence and impact and achieve their potential
- Delivering coaching skills training in organisations to develop leaders as coaches
- Coaching mid to late career women through menopause transition to live alongside menopause more comfortable and continue to thrive at work
Menopause Awareness facilitation for organisations
Menopause Awareness facilitation for organisations
Menopause Awareness facilitation for organisations
- Menopause awareness training for everyone
- Training for managers on menopause - legal implications, reasonable adjustments and providing practical skills to enable them to have inclusive conversations
- Awareness training for employees experiencing menopause including resources to help themselves feel more in control
- Providing advisory services to leadership teams looking to make menopause conversations more inclusive, policy design and employee engagement
Partnering with
